VARIASI LATIHAN WOODBALL PORTABLE DALAM MENINGKATKAN HASIL PUKULAN GATE-IN ATLET WOODBALL KABUPATEN MUSI RAWAS
Abstract
This study aims to find out whether the application of a variety of exercises using a portable woodball field can increase the results of gate-in strokes of Woodball athletes in Musi Rawas Regency. This study is an experimental research with a research design using a one-group pretest-posttest design. The sampling technique was a total sampling with a total of 15 people who were Musi Rawas Woodball athletes. The procedure for this experimental research is: (1) initial test, (2) treatment, (3) final test. Based on the results of the T test, it can be seen that T is greater than T table 2.739 >1.761 and the value of P (sig.) is 0.016 < 0.05 Thus Ha is accepted and Ho is rejected. These results show that there is a significant change in the results of gate-in strokes in Woodball athletes in Musi Rawas Regency