PENGARUH SENAM ZUMBA INTENSITAS SEDANG TERHADAP PENGURANGAN LEMAK DI PERUT IBU-IBU DI DESA SAMBEREJO KABUPATEN REJANG LEBONG

Authors

  • Doni Admanegara Universitas PGRI Silampari
  • Muhammad Suhdy Universitas PGRI Silampari
  • Azizil Fikri Universitas PGRI Silampari

Keywords:

Penurunan, latihan semam Zumba sehat, kadar lemak

Abstract

This study was to determine the decrease in fat levels in mothers in Samberejo Village, Rejang Lebong Regency after being given Zumba exercise training. The research method used a quasi-experiment. The data collection technique in the study used the Skinfold Calippers body fat percentage test. The data analysis technique used the normality test. Based on the results of the study, it can be concluded that the magnitude of t count 12.63 and t table 2.056 with a significance of 5% (α = 0.05) with degrees of freedom dk = n-1 where n is the number of student data of 20 samples. If the t count value> t table then the hypothesis is accepted so that it can be concluded that the average fat level results in mothers in Samberejo Village, Rejang Lebong Regency after being given healthy heart exercise training are less than the average post-test value.

keyword : Decrease, healthy Zumba Exercise Training Fat Levels

 

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Published

2025-07-09

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